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You Are What You Eat


30 – 60 minutes

People who are eating themselves to an early grave get an unforgettable wake-up call when a renowned nutritionist knocks on their door and makes them change their unhealthy ways. It starts with a variety of tests and demonstrations to show the participant just how damaging their diet really is to their body. This is followed by the complete food overhaul, and a big lifestyle adjustment, as the participant is challenged to commit to a healthier way of life. After eight tough weeks, the nutritionist returns to see if the participant has stuck to their new dietary and exercise regime or fallen off the nutritional wagon back into their old junk food ways. Each episode’s story, of a family, couple, or individual, shows the drama that comes with people striving to make real changes in their lives. There’s also a wealth of essential information on diet and healthy living, and plenty of opportunity to incorporate the latest food and fitness gadgets.

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